'My mind is relaxed, focused, clear and free.'
Some people are bigger warriors than others, but we all worry from time to time. Often the things we worry about are far beyond our control, so all we are doing is wasting energy that could be spent elsewhere. Worrying also sparks negative thinking, which through the law of attraction, may attract the exact circumstances into your life which you are worrying.
LABRADORITE - This stone can help calm your mind when it goes into worry mode. When it does, hold a piece of labradorite and rub your thumb back and forth across its surface while repeating the mantra until you feel your mind relax.
BLUE LACE AGATE - This soothing stone can you help dispel worry. Select a piece that you can use as a worry stone whenever your mind goes into overdrive. Again, hold the stone and rub your thumb back and forth across the surface while repeating the mantra until you feel your mind relax.
AMETHYST - Are you a night warrior? If so, slip a calming amethyst crystal under your pillow before going to bed. It will quiet your mind and help you sleep. Repeat the mantra as you drift off.
MEDITATION - Sit quietly with your eyes closed, breathing normally. In your minds eye, picture a chalkboard. now, ask your worries to rise up. as they do, picture them written on the chalkboard and say, "erase". Visualising an eraser wiping away each worry. Replace each worry that arises with a positive affirmation of the opposite, so if the worry comes up, "I can't afford to pay my rent this month", erase it and replace it with, "I have all the resources I need to pay all my bills". You can also use this technique if you tend to worry as you drift off to sleep at night.
How To Guide
How To Guide
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