WHITE SAGE SMUDGE STICK
- WHITE SAGE SMUDGE STICK.
White sage many beneficial properties for the body and mind.
- Antimicrobial and antibacterial qualities that keep bacteria, viruses and infectious fungi at bay.
- When burned, it releases negative ions and helps neutralise positive ions, i.e. allergens such as pet dander, pollution, dust and mould. This characteristic is said to improve the quality of the air and consequently, to soften afflictions like asthma or allergies. Don’t forget to ventilate the room before entering in order not to inhale smoke.
- For healers, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Certain types of white sage contain thujone, a psychoactive component found in many plants, that helps improve your mood and state of mind.
- Studies claim that thanks to its cleansing properties, in the reduction of stress and the resolution of spiritual dilemmas, it can help improve the quality of sleep by reducing insomnia; since such concerns often affect us when it comes to sleep.
A white sage smudging ritual is simple and can be easily performed if you have the necessary tools and knowledge. The ritual of burning sage is safe, but remember to be careful when the bundle is lit and open a window when the smoke is abundant, as inhaling it can be harmful to your health.
How To Guide
How To Guide
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