HEALING AND HER

SELF-ESTEEM | SELF-WORTH

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'I love myself and I am worthy of love and respect.'

Many things can happen throughout our lives that affect our self-worth. We may internalise messages we hear in our childhood and carry them with us throughout our lives. We may behave in ways that aren't consistent with our integrity, or we may have failed relationships that make us feel unworthy of love. Self-esteem is a solar plexus chakra issue, and without it, it is difficult to find joy and peace in our lives.

CITRINE - This golden stone is the embodiment of the colour of the solar plexus chakra. It is a powerful stone that helps promote feelings of self-esteem and self-worth, so it's an excellent crystal if you are struggling with self-esteem. To use citrine for self-esteem, set it on your solar plexus chakra as you do the meditation. You could also carry it with you and hold it whenever you feel your self-esteem start to flag. As you hold the citrine in your receiving hand, repeat the mantra, 10 times.

HEMATITE - A root chakra stone, but it is also a strong build-up of self-worth. Carry or wear it, cleansing it every few days.

MEDITATION - Because self-esteem is so closely tied to the solar plexus chakra, a meditation focusing on opening this chakra can help you build your self-esteem. Lie on your back with your hands placed gently on your solar plexus chakra. Breathe normally. Visualise golden light coming from the universe, into your hands and into your chakra. Picture the chakra as a growing, swirling golden-yellow light and allow its energy to flow throughout your body. As you do this, repeat the mantra. Do this for at least 10 minutes, ideally for several days in a row.

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Materials

GEMSTONE(S)
A gemstone is a valuable mineral or crystal that has been cut and polished.

Dimensions

PLEASE NOTE; Some crystals are used for illustration purposes only.
STYLE & SIZE
POLISHED
10-25g approx
These stones have been processed by hand &/or machine.
RAW
25g-70g approx
These stones are pretty much as they have been found in the earth. The difference in energies between both stones is altered due to handling, whether it be by machine, or from being naturally sourced.

Care Instructions

'It is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. Crystal therapy is not a replacement for medical advice, practices or prescriptions. Crystals work in tandem with physical care.'

How To Guide

Dispatch Timeframe

OUR CURRENT TURNAROUND IS 7 - 14 WORKING DAYS.

This is our estimated timeframe from order placement to dispatch. Shipping timeframes are additional.

We do apologise. Please bare with us. We are hoping to have this timeframe down ASAP.

Shipping & Returns

For all shipping details, please see our Shipping Policy.

In the event you are unhappy with the product, you may return new, sealed & unused products within 14 days of delivery for a full refund.

Please see our Refund Policy for full details.