SELF-CONTROL

'I am fully in control of my actions.'

Sometimes it feels good to let yourself get a little out of control. Occasionally, we all give in and indulge and this can be good for the spirit. However, if you have habitually lack self-control and it is keeping you from walking your true path or attaining your goals, that it may be time to reassess and take action.

ONYX - Self-control originates in the root chakra, which is why this powerful root chakra stone works so well to help you develop self mastery. Onyx grounds you and helps you maintain determination as you progress towards your goal. Use an onyx stone when you perform grounding and centring. Cleanse and charge this stone daily after use.

RED JASPER - Another root chakra stone which can help you maintain self-disciplin & keeps you in control. Carry red jasper with you in your pocket, touching or holding it throughout the day when you feel your self-control slipping.

TIP - Try meditating with onyx or red jasper on your root chakra at the start of your day to help you maintain self-control throughout the day. Lie on your back with the stone on your root chakra. Visualise the chakra swirling red, receiving energy from the stone.

MEDITATION - Mindfulness meditation is a way of exerting self-control, because it teaches you to focus and not allow your thoughts to run away from you. In this case, focus on the mantra, repeating it over and over. If other thoughts arise during the mantra, notice them and gently release them without getting caught up in any specific thought. Use the mantra to focus you and help you maintain control throughout the meditation, which should last for at least 10 minutes.