OVER-INDULGENCE

'I opt to gratify my mind, body, and soul with things that promote my ultimate well-being.'

Let's face it - we all have our moments of indulgence. A little too much here and there is generally harmless, but when it becomes a regular thing, things can get a bit wacky. And it's not just about food and drinks - overspending and binge-watching can also leave us feeling out of whack. And in extreme cases, overindulgence can develop into a full-blown addiction.

AMETHYST - Feeling like you're overindulging? Don't worry, we've got you covered with the sobriety stone, amethyst. Keep it in your pocket and hold it in your receiving hand when temptation strikes. Just remember to give it a quick cleansing and recharge every day.

GARNET - Let this magical stone bring balance and put an end to over-indulgence. Slip a garnet under your pillow or mattress at night and let it work its charm on your mindset while you snooze.

ADD SOME GEMSTONE POWER - If you have a tendency to overdo things in one spot of your place, like chowing down all the snacks while binging a show, anchor a cool amethyst or garnet to your usual seat in that space.

RELAXATION - For those caught in a cycle of overindulgence, understanding why the urge occurs can prevent it. When the temptation strikes, take a moment to close your eyes and breathe. Ask yourself, "What's causing this behavior?" Acknowledge the answer, then envision that emotion disappearing and fading away. Complete the process with a mantra repeated three times.