'I believe in my ability to accomplish anything I set out to do.'
Insecurity may be an issue with the solar plexus chakra, which is associated with self-confidence. It may also steam from the root chakra, where we develop our feelings of safety & security. Feeling insecure may undermine you, because it causes negative thought patterns that disrupt any affirmative work you are trying to do. Finding a way to lessen or release insecurity is a necessary step in following your path.
GOLD TIGERS EYE - This is the solar plexus chakra stone of confidence. Hold a piece of gold tigers eye over your solar plexus chakra, as you perform the meditation. You can also wear gold tigers eye as a pendant or carry a stone in your pocket, whenever you feel insecure.
CARNELIAN - If your insecurity is related to safety, security or family issues, this meditation can help strength the root chakra, where you develop your sense of safety & security. Lie on your back with a carnelian on your root chakra. close your eyes & visualise red swirling light in the area of your chakra. Repeat the mantra "I am grateful to be safe & secure" for at least 10 minutes
BLACK TOURMALINE - If you feel physically unsafe, use black tourmaline to protect you by carrying it in your pocket or wearing it as a pendant around your neck. The tourmaline absorbs any negative psychic energy around you, protecting you. Be sure to cleanse the tourmaline after every use.
MEDITATION - Sit comfortably with both hands placed over your solar plexus chakra. Close your eyes & breathe normally. visualise your solar plexus chakra filling with a golden yellow light. As you do, repeat the mantra. Continue for at least 10 minutes, or perform this visualisation for a minute or two, whenever you are feeling insecure.
How To Guide
How To Guide
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