HEALING AND HER

TRUST

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'I trust in the universe and to provide everything I need on my spirit path.'

in today's world, it can be difficult to have trust in much of anything. however, trusting our relationships, spirituality, ourselves, and emotions is important. learning to trust may be more difficult if you grew up in a situation in which you didn't feel you could trust people. but now you can begin to build trust on all levels.

chalcedony - if you have difficulty trusting yourself, use chalcedony, which clears away self-doubt and strengthens your sense of self trust. carry it in your pocket, making sure to cleanse and recharge it daily.

sodalite - a stone that promotes truth and trust, so it is an excellent stone if you are experiencing trust issues in your relationship. carry sodalite with you whenever you are with the person with whom you're experiencing trust issues.

TIP; trust in the universe boils down to having faith.

MEDITATION; sit quietly with your eyes closed, breathing normally. focus on your root chakra, which is where safety and security develop. imagine your root chakra glowing red, as a spinning ball of light. now, imagine white light from the universe entering your chakra and mixing with the red light. as you do this, repeat the mantra for at least 10 minutes.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'