for trauma healing + balance.
tourmaline quartz blends together two powerful crystals from opposite ends of the energy spectrum.
black tourmaline - energy bodyguard extraordinaire + one of the very best grounding crystals.
clear quartz - the master energy purifier + vibration transmitter.
this duality make tourmaline quartz a supercharged crystal of balance, growth + emotional support. it is a wonderful stone to work with when you feel 'triggered' i.e. when something traumatic from your past is activated in the present moment.
TIP: being triggered often makes someone feel blazingly angry or numbly frozen. when you feel this happening, take your tourmaline quartz + find a quiet, safe space. tune into your body, where does your body feel triggered? hold your crystal to that spot + breathe.
crown + root
trauma healing, boundaries, balance, cleansing + protecting against negative energy.
'it is very important to note that before using, touching, interacting or ingesting any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'