HEALING AND HER

STRESS

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modern life is stressful. not only do we have daily stressors of our life, such as jobs, family, obligations + personal activities, but we also experience the stress of the world events + concerns that often seem to be spiralling out of control. however, managing stress is essential for overall good health + balance.

yellow tigers eye - stress affects your adrenal glands, which are associated with your solar plexus chakra. yellow tigers eye can absorb excess energy that can cause imbalance as the result of stress + help you rebalance.

smoky quartz - this stone has a very stabilising energy that can help you quickly regain balance when you go into fight-or-flight mode due to a stressful situation.

hematite - stress is essentially a fear reaction + hematite is one of the best stones for absorbing fear.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'