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'I surround myself with a protective white light of spiritual energy.'

as you go through life, you sometimes come into contact with people or circumstances that may affect you negatively. this can harm your spirit by causing a loss of positive energy, an increase of negative energy, or similar effects. damaging influences can come from negative situations, people with bad intentions, or other adverse circumstance. some crystals can offer spiritual protection by absorbing the negativity.

black tourmaline - this stone a the go-to stone for spiritual protection. you should carry it with you at all times, either in your pocket, or as a piece of jewellery. because it is blocking negative energy all the time and providing protection, it needs to be cleansed and recharge daily.

amethyst - protect against negative energy and purify your energy at the same time with a piece of amethyst. this is a great crystal to protect your spirit from negative energies associated with nightmares or those that arise while you sleep. place the amethyst under your pillow before you go to sleep at night. cleanse and recharge the crystal each night before you go to bed.

TIP; when you first start using the shield described in the meditation, it may not stay in place very long. Therefore, it's best to apply it several times throughout the day. Eventually, you'll get better at keeping it in place during the day. You can also use this shield and put it in place whenever you feel you were entering a negative situation.

MEDITATION; visualise a white light surrounding you as you repeat the mantra for at least 10 minutes. push the white light from your core, allow it to extend around you. the white light can take on any form that feels safe. for example, push a bubble of white light from your core until it surrounds you completely (or, in some cases, surround your home and family, as well). push the light out from your core as opposed to building it around you, so that you don't trap any outside negativity in your shield of light.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'