HEALING AND HER

SHYNESS | SOCIAL ANXIETY

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'I am outgoing and confident when interacting with others and meeting new people.'

shyness and social anxiety manifest as discomfort around other people. know that it is possible to come out of your shell with some assistance, including crystal healing.

gold tigers eye - gold tigers eye is a solar plexus chakra stone that can greatly boost your social confidence. before social occasions, do the meditation with gold tigers eye resting on your solar plexus chakra to boost your self-confidence and relieve shyness.

malachite - this beautiful green stone has a soothing energy that can calm your anxiety in social situations and foster friendliness. carry a piece of malachite in your pocket whenever you know you're going to be in a situation that may make you feel socially anxious.

citrine - another solar plexus chakra stone that boost self-confidence and can also help you feel friendlier in unfamiliar situations. wear citrine pendant or carry a stone whenever you will be in a large group.

MEDITATION; sit or lie comfortably, breathing normally. visualise yourself going about your day and meeting new people. in your visualisation, see yourself interacting in a friendly and confident manner. do this for at least 10 minutes while repeating the mantra.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'