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'I release all anger and resentment and replace those feelings with unconditional love.'

when you refuse to acknowledge or express your anger, it can become resentment. resentment often arises out of unmet expectations, and it is damaging to you, as well as to others. it can harm relationships, making obstacles seem insurmountable. the thing about resentment is that while you may feel that someone else has treated you unfairly, the other person may not feel the treatment was unfair, or may not even know he or she did anything you found upsetting. finding ways to deal with your resentment can help heal your relationships.

rose quartz - a stone of unconditional love, can help you expel resentment. since resentment arises so often from unmet expectations, when you view another with unconditional love, you release any expectation and focus only on the love you have for that person. when you're feeling resentment, lie with a piece of rose quartz on your heart chakra as you focus on sending unconditional love to the other person.

peridot - this beautiful green stone is a heart chakra stone that can help release any negative emotions you have towards another, including anger, resentment, or jealousy. hold this stone gently over your heart chakra as you do the meditation.

TIP;  you can't release your resentment until you acknowledge it. if you are experiencing negative feelings towards another person but don't know why, ask yourself why as you drift off to sleep that night. in the morning, record any dreams or insights you had to help you identify the source of your resentment.

MEDITATION; close your eyes and sit comfortably, breathing normally. focus on your resentment, noting where you feel it in your body. now, push loving energy from your heart chakra to wherever it is, allowing the warm hot energy to dissolve the resentment. as you do so, repeat the mantra. do this for at least 10 minutes or until your resentment fades.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'