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'I have healthy, productive, and happy relationships.'

having healthy relationships involves a number of factors, including self-esteem, love, and communication, which all qualities of the three middle chakras; the solar plexus, the heart, and throat. using crystals that concentrate on the chakras can help strengthen your relationships.

lapis lazuli - to improve how you communicate with a loved one, lie on your back with a piece of lapis lazuli on your heart chakra for 10 minutes. when you need an extra communication boost with that person, where a lapis lazuli pendant around your neck to facilitate the conversation.

rose quartz - one of the greatest gifts we can give and receive in relationships is unconditional love. rose quartz facilitates unconditional love. carry a piece with you whenever you spend time with your loved ones.

gold tigers eye - to truly love another, you must love and accept yourself. Therefore, working on the solar plexus chakra issue of self-love is essential in relationships. Hold a piece of gold tigers are in your hand, close your eyes, and repeat to yourself, "I love and accept myself unconditionally". do this three times.

MEDITATION; perform this meditation with the person with whom you are in a relationship, romantic or otherwise. sit comfortably facing each other. place one hand in the centre of your partners chest and have your partner place one hand in the centre of your chest, over the heart chakra. synchronise your breathing so that as one of you exhales, the other inhales. as your partner exhales, visualise energy coming from him or her and entering as you inhale. As you exhale, visualise your energy entering your partner. visualise that energy travelling from your nose down through your throat chakra, heart chakra, and solar plexus chakra. as you each do this, repeat the mantra silently to yourselves. sit this way for at least 10 minutes.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'