HEALING AND HER

REGRET

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regret is an emotion that doesn't necessarily serve us well. i see regret as the long-term effects of unresolved guilt or shame, + when we have regrets, we fail to focus on those things we choose in life + instead focus on something we did or didn't choose. regret keeps you focused on the past instead of remaining rooted in the here + now. self-forgiveness is essential in overcoming regret.

rose quartz - self-compassion lies at the root of releasing regret. rose quartz is a beautiful crystal that can help you forgive, step into place of self-compassion, + release regret.

smoky quartz - a crystal that can help you release old beliefs, + what is regret if not an old belief system that no longer serves you?

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'