HEALING AND HER

PEACE

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'I am at peace with all aspects of my life.'

peace is an internal process that allows you to feel calm and tranquil, even during times of turmoil. peace exists within you, so finding ways to cultivate this characteristic can carry you through difficult times with grace. peace is not, however, a lack of emotion. rather, it is a calm place that helps you act from love instead of reacting from fear.

blue aventurine - blue aventurine facilitates a deep sense of inner peace. hold this stone during the meditation. you can also use blue aventurine throughout the day if you need an infusion of peace. hold it in your receiving hand and take several deep breaths, allowing calm to descend upon you.

blue lace agate - if you're ever feeling jumpy and out of sorts, blue lace agate can help you overcome this, returning you to the state of peaceful alertness. keep a piece in your desk drawer or pocket, and hold it in your receiving hand as you breathe deeply whenever you start to feel stressed.

TIP; visualisation is very effective at restoring peace, and it takes only a moment or two. visualise a happy, quiet, peaceful place and imagine yourself sitting in that spot for just a moment or two, allowing the peace to wash over you. you can do this holding either of the crystals mentioned to enhance the effects of the visualisation.

MEDITATION; sit or lie quietly in a comfortable position with your eyes closed. breathe deeply and recite the mantra, feeling peace fill you as you inhale and tension leave you as you exhale. do this for at least 10 minutes or until you feel deep peace.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'