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'my heart is open to giving and receiving love.'

our hearts can close for a number of reasons. when they do, we limit our own potential for joy. a closed heart blocks the flow of energy through your heart chakra, which sits in the very centre of the chakras. this prevents the free flow of energy between your chakras, which can throw you entirely out of balance. therefore, it is extremely important to keep this chakra open, both for yourself and for all of your relationships.

rose quartz - the symbolism of rose quartz works for opening your heart. hold rose quartz during the meditation, allowing its unconditional loving energy to feel your heart chakra.

ruby - another crystal that activates your heart chakra. wear a ruby pendant around your neck to open this chakra. be sure to cleanse and charge the ruby daily.

MEDITATION; lie on your back comfortably, breathing normally. place both hands gently over your heart chakra. imagine your heart chakra as a swirling ball of green energy. bring white light in through your crown chakra and watch as it flows through each of the chakras, down through the heart chakra, eventually exiting through your root chakra. repeat the mantra at the beginning and end of each meditation.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'