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'I embrace the uncertainty of life and choose to live peacefully within it.'

obsessions and compulsions are two sides of the same coin. obsessive thoughts often arise from anxiety, well compulsion is a repetitive behaviour that helps relieve some anxiety. these remedies can help you relieve the anxiety without resorting to compulsions, and they can be used as a compliment to professional behavioural therapy

ametrine - a combination of amethyst and citrine, both of which can calm any compulsions and obsessions while helping to relax your mind. amethyst is a third eye chakra stone, which controls your thoughts, well citrine is a solar plexus chakra stone, which affects your self-image. carry ametrine with you, and when you notice obsessive thoughts and compulsive behaviour starting, hold it in your hand as you repeat the mantra 10 times.

herkimer diamond - wear a herkimer diamond around your neck to help release and relieve stress and calm you. this can support you as you learn new thought processes, amplifying the work you are doing with your therapist to relieve your obsessive thoughts and compulsive behaviours.

MEDITATION; one of the issues that arises with obsession and compulsion is that your mind gets stuck in a thought loop. When this occurs, close your eyes and breathe deeply, repeating the mantra several times until you have reset your thoughts.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'