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'I release negativity and enter into a positive new future.'

it's easy to get trapped in a negative mindset, especially when it feels as if things just aren't going well in your life. unfortunately, getting stuck in a pattern of negativity creates an energy pattern that begets more negative energy, pulling you into a downward spiral. use these remedies to turn the pattern around.

smoky quartz - one of the best crystals available for turning negativity around into positive energy. if you're stuck in a negative pattern, work with smoky quartz as often as possible, sleeping with it under your pillow, carrying it in your pocket, and placing it in strategic locations around your home or office.

black tourmaline - use black tourmaline to block negativity from another person. if you are going to be around a negative person, carry the tourmaline with you and, if possible, place it in a position between you and the other person, such as in your front pocket if you are facing the person.

TIP; if a negative co-worker is affecting you, tape black tourmaline to the bottom of your desk chair, or keep it somewhere between your desk and your co-workers desk. you could even tape black tourmaline to the bottom of your co-workers chair to absorb the negative energy before it has a chance to travel to you.

MEDITATION; close your eyes and visualise negativity as a dark cloud lifting out of your body and into the atmosphere. then, once the negative energy has dissipated, visualise white light entering your body and surrounding you.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'