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'i believe in my ability to accomplish anything i set out to do.'

insecurity may be an issue with the solar plexus chakra, which is associated with self-confidence. it may also steam from the root chakra, where we develop our feelings of safety + security. feeling insecure may undermine you, because it causes negative thought patterns that disrupt any affirmative work you are trying to do. finding a way to lessen or release insecurity is a necessary step in following your path.

gold tigers eye - this is a solar plexus chakra stone of confidence. hold a piece of gold tigers eye over your solar plexus chakra, as you perform the meditation. you can also wear gold tigers eye as a pendant or carry a stone in your pocket whenever you feel insecure.

carnelian - if your insecurity is related to safety, security, or family issues, this meditation can help strength the root chakra, where you develop your sense of safety + security. lie on your back with a carnelian on your root chakra. close your eyes + visualize red swirling light in the area of your chakra. repeat the mantra "i am grateful to be safe + secure" for at least 10 minutes 

black tourmaline - if you feel physically unsafe, use black tourmaline to protect you, carrying it in your pocket or wearing it as a pendant around your neck. the tourmaline absorbs any negative psychic energy around you, protecting you. be sure to cleanse the tourmaline after every use.

MEDITATION; sit comfortably with both hands placed over your solar plexus chakra. close your eyes + breathe normally. visualize your solar plexus chakra filling with a golden yellow light. as you do, repeat the mantra. continue for at least 10 minutes, or perform this visualisation for a minute or two, whenever you are feeling insecure.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'