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'I look forward to positive things manifesting in my life today and every day.'

increasing positive energy can help make your life more vibrant and joyful. while it would be wonderful to bounce through life always brimming with positive energy, the truth is, from time to time, things happen that take away some of that positivity. when this occurs, you can take steps to attract positive energy back into your life.

clear quartz - To increase positive energy, you need to cleanse your aura and remove negative energy. clear quartz is a master cleansing stone, which will help recharge your aura with positive energy and remove negative energy. to use it, hold the quartz in the receiving hand As you sit comfortably with your eyes closed, breathing normally visualise the energy from the stone flowing into your receiving hand and then into your body, filling your body with positive energy. watch as the energy projects out from your body and into your aura, filling it with positive energy.

smoky quartz - smoky quartz has a very positive vibration, and it can turn negative energy into positive energy. carry a smoky quartz crystal in your pocket to keep and Increase your positive energy. cleanse the quartz crystal and recharge it daily, since it is not only increasing the positive vibrations, but also absorbing negative energy.

MEDITATION; sit quietly with your eyes closed, breathing normally. Visualise any negative energy you have accumulated leaving your body. now, repeating the mantra, visualise vibrant white light coming from above and entering through your crown chakra, moving down through all of your chakras, and filling your body. allow the white light to lift your energy. do this for at least 10 minutes.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'