HEALING AND HER

HOPE

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'my hope that good things will happen in my life, today + every day is alive.'

hope is necessary to keep humans moving forward. in the absence of hope, we lose the motivation to take action + improve our circumstances. complete loss of hope can lead to despair or despondency. sometimes it may feel difficult to keep hope alive, fostering hope, even in dark times, can help pull you through.

clear quartz - hold a piece of clear quartz in your receiving (non-dominant) hand as you complete the meditation. the quartz will amplify your affirmations + help connect you with the source.

selenite - a high vibration crystal that can help connect you with hope. place a piece of selenite on your bedside table. as you drift off to sleep, repeat the mantra. when you wake up in the morning, repeat the mantra again 10 times.

amazonite - known as the hope stone, amazonite can help you focus on hopefulness instead of despair. carry a piece in your pocket + rub it whenever you feel you need an infusion of hope. 

MEDITATION; list 5 things you would like to manifest in your life. now, write those 5 things in the form of affirmations, using positive statements as if you already have them. for example, "i am grateful that i have earned my masters degree." now, look at yourself in the mirror, making eye contact + repeat each affirmation 5 times.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'