grief is a natural emotional result of loss, & it is necessary to allow yourself to experience it fully so it can pass through. however, if you become stuck in grief, it is difficult to feel moments of joy + gratitude. working with crystals can facilitate the grief passing through in a healthy way + help remove any blockages causing you to get stuck in the grief instead of moving forward.
apache tears - a well-known crystal remedy for grief. they won't make the grief go away, but they can help you process it in a healthy manner.
amethyst - one of the most powerful & universal healing gemstones that can greatly benefit us when we are experiencing grief. throughout the grieving period, it is common to have feelings of nervousness, anxiety, or general stress, making it difficult to continue with daily life. meditating or praying with amethyst can help counteract these negative feelings & provide you with a sense of calm. during times of grief, we may also have difficulty sleeping, perhaps as a result of these anxious feelings. amethyst crystals have a soothing nature, they help settle the mind & can reduce insomnia & nightmares.
rhodonite - if you find you’re having significant trouble coming to terms with the loss of a loved one, or you find yourself stuck in the denial stage, like amethyst, pink rhodonite possesses a very calming aura & it can help relieve feelings of stress & anxiety. it aims to heal emotional wounds & will help bring an aura of love and warmth back into your home.
onyx - brings us the energy of dusk, when darkness gives way to the light. it helps us to access our inner strength & it helps bring about transformation. black onyx supports us in times of loss by increasing our personal strength. it also provides centring & balance at a time when we can so easily fall off centre & move to unbalanced behaviours.
lepidolite - is one of the best crystals for grief because it helps us through difficult times by revealing any positive outcomes that could come out of a loss, such as family members reuniting or a new outlook on life. lepidolite is composed of lithium, which is also in anti-anxiety medication so it will also help to improve our mood. it gives us a sense of wholeness in the midst of such great loss so that we can move through the stages of grief with less suffering.
clear quartz - one of the most prized crystals for healing both physical & emotional pain, pulling it away from the body & helping us to heal from the inside-out. clear quartz is an amplifier. it strengthens the healing properties of other crystals & can also amplify our intentions if we wish to heal from our loss. it works to cleanse the mind, body & soul.
rose quartz - commonly associated with feelings of love, it’s also a very useful crystal for grief. in times of grief, you may begin to isolate yourself from your friends & family, rose quartz can help bring love into your life & help you feel accepted and supported during this trying time. grief may also cause you to lose sight of yourself & you may also lose the motivation to care for yourself properly. rose quartz can help foster a strong sense of self-love. this healing gemstone will encourage you to be gentle with yourself + will aid you in your practice of self-love & self-care.
moonstone - a very grounding gemstone that can be incredibly helpful to those suffering a loss. during times of grief, you may dissociate from the world around you. moonstone can help you centre your mind & dissipate the feelings of numbness that often come from losing a loved one. it is also a very calming stone & it’s known for its ability to ease feelings of shock & fear, which allows the bereaved to gently move through the grieving process at their own pace.