'i release the past because it cannot be changed, and i now choose healing.'
when you've experienced an emotional trauma, it may be difficult to regain your emotional footing. emotional trauma can affect you long after the event has passed, causing the post-traumatic stress that remains buried deeply in your subconscious, waiting to pop back into your conscious mind. dealing with the trauma as quickly as possible can help you move through it, so it doesn't cause you future pain. if you are experiencing post-traumatic stress disorder (PTSD), please seek help from a qualified professional.
rose quartz - unconditional self-love is an important part of making your way through emotional trauma. lie on your back with a piece of rose quartz on your heart chakra for 10 minutes, allowing the feelings of unconditional love wash over you.
black tourmaline - emotional trauma often results in negative vibrations. carry a piece of black tourmaline in your pocket at all times to absorb these negative vibrations as they arise from you, removing them from your body.
TIP; because emotional trauma can have such heavy energy, it is important to cleanse + recharge the crystals you use, to overcome trauma daily, keeping a few crystals in rotation so you always have a fresh one with you.
'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'