'i experience each emotion fully + then release it into the universe.'
blocked or trapped emotions can prevent a free flow of energy between your chakras + throughout your body. when energy is blocked in this way, it can effect all aspects of your health; mental, physical, emotional + spiritual. you may experience blocked emotions as physical symptoms, or you may experience a sensation of mental, emotional or spiritual numbness. releasing these blockages is important for living a life of joy + purpose.
amethyst - this stone can help facilitate emotional release.
clear quartz - this stone can enhance any stones it is used with. it is also very well known for removing negative energies + emotions.
lapis lazuli - lapis can help release blocked emotions + foster self-acceptance.
'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'