HEALING AND HER

DEPRESSION

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'it is very important to note that before using, touching, interacting or ingesting any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'

three of ten people experience a depressive episode in their lives in response to major dramatic life events - losses, major life changes, abuses, traumas, stress or diseases.

The signs of depression can manifest on the:

- physical level - sleeping problems, loss of appetite, fatigue, self negligence, loss of sexual appetite.

- psychological level - loss of interest, poor concentration, negative thoughts, excessive worrying, sadness. 

when we are feeling down or depressed, our vibration is low + crystals can help us elevate it. while professional help is essential in severe depression, few people know that the crystals + stones can be helpful to deal with the signs of depression.

carnelian - this stone with a vibrant orange-red colour restores vitality + motivation, promotes positive life choices, helps dispel depression, mental lethargy, + apathy. carnelian is useful for overcoming any kind of abuse + negative conditioning. calms rage, anger + help us transform negative emotions in the pure joy of life.

smoky quartz - this crystal is known as one of the most powerful purifying + grounding stones. it soothes fear, apathy, anxiety + helps us to keep our energy level uplifted. it can be an excellent aid in coping with depression or repetitive suicidal thoughts. 

lepidolite - a beautiful lilac stone known as one of the best crystals for depression. it can dissipate negative thoughts + feelings, brings balance for those who tend to be excessively worried. lepidolite can be an efficient aid in dealing with depression by awakening self-confidence + self-care.

jasper - widely recognised as the "supreme nurturer", jasper can be an excellent support through difficult times. jasper can be found in various colours, all beautiful + vibrant. this gentle stone promotes courage, dynamism + self- confidence. it dispels any kind of negativity and awakens the joy of life. it is an excellent stone for those who are dealing with depression, helping them learn to accept, appreciate + enjoy the present moment.

obsidian - this black beauty is a powerful, protective stone, it can be a valuable help against emotional negativity. it promotes inner strength + clarity of mind that can help to overcome the signs of depression.

angel aura - this soft crystal is also known as opal aura. it's one of the best crystals to use when we feel down, lonely, + unloved. angel aura helps us to lift our spirit + transform any kind of negativity by elevating our vibration.

citrine - when we feel down + sad we definitely need citrine's uplifting energy. this bright yellow crystal brings enthusiasm, optimism, motivation + joy. It is the perfect stone for those who struggle with depression, having suicidal thoughts, helping them to find the meaning of their lives, appreciate + enjoy life again.

malachite - this beautiful green stone is valued since ancient times. energy healers use it because it can be a great aid in balancing mood swings. it is a healing stone for the emotional level, that can help us to release past traumas. malachite is excellent for those who struggle with depression, it brings acceptance + peace.

clear quartz - the "master healer" clear quartz crystal is often paired with other crystals + stones to enhance their properties. according to crystal therapists, clear quartz balances + regenerates our being on all levels - physical, emotional, mental + spiritual. it is a powerful cleansing + balancing crystal + it can be used paired with other stones to help those who are coping with depression

tigers eye - when we feel down + in need of a power boost, this golden-brown stone is the best choice. it can help us release anxiety, self-doubt, + insecurity. tiger's eye awakens self-confidence, dynamism + optimism.