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'i clearly + calmly speak my truth.'

effective communication is important in developing + growing healthy + functional relationships. it can help you in your career, + it makes sharing your thoughts + ideas with others easier. while the throat chakra is primarily controls personal truth + effective communication, you can be even more effective if you also seek higher guidance in communication via the crown chakra. 

rose quartz - speaking from a place of truth + love allows for effective communication.

sodalite - an effective crystal for the throat chakra. try this meditation, lie on your back with a rose quartz crystal on your heart chakra + a sodalite crystal on your throat chakra. close your eyes + repeat the mantra;

'i communicate with love'

for 10 minutes.

aquamarine - carry an aquamarine crystal in your pocket whenever communication is important.

TIP; it is important to remember that communication is a two way street + listening is just as important as speaking.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'