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'i clearly & calmly speak my truth.'

effective communication is important in developing & growing healthy & functional relationships. it can help you in your career, & it makes sharing your thoughts & ideas with others easier. while the throat chakra is primarily controls personal truth & effective communication, you can be even more effective if you also seek higher guidance in communication via the crown chakra. 

  rose quartz - speaking from a place of truth & love allows for effective communication. the stone of universal love. rose quartz promotes compassion, love and nurturing while also healing heartbreak and disappointment. it’s gentle light pink colour makes it the perfect stone for radiating empathy and showing the world your big beautiful heart.

  sodalite - useful in people who find communication a problem or struggle. it brings calmness to the mind & enhances self-esteem, self-trust, & self-acceptance in people living with autism. an effective crystal for the throat chakra. try this meditation, lie on your back with a rose quartz crystal on your heart chakra & a sodalite crystal on your throat chakra. close your eyes + repeat the mantra;

'i communicate with love'

for 10 minutes.

  aquamarine - the stone of courage. aquamarine has calming energies that reduce stress and quieten the mind. it has an overwhelming response with sensitive people. aquamarine invokes tolerance of others, overcoming judgement and helps support those who are overwhelmed by responsibilities, making it a wonderful stone for those that suffer from anxiety and anxiety attacks. carry an aquamarine crystal in your pocket whenever communication is important.

TIP; it is important to remember that communication is a two-way street & listening is just as important as speaking.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'