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setting healthy boundaries is something many people find difficult. however, maintaining these boundaries is essential for mental, spiritual, emotional + physical health. having firm boundaries in place protects your sense of self while still allowing you to interact with others in ways that are kind + compassionate, both to you + another. however, boundaries can't be so firm that they don't allow loving action when it is required. therefore, they need to be firm but flexible + ultimately, self-loving. 

  citrine - the light maker stone. citrine promotes motivation, activates creativity, encourages self-expression, enhances concentration and revitalises the mind. It releases negative traits, depression, fears and phobias. citrine's beautiful bright energy assists in amplifying your blessing and raising your self-confidence. A perfect stone when you just need to get stuff done with no negative vibes cramping your style. this stone is used for protection against self-destructive tendencies & understanding boundaries.

  sodalite to enhance & clarify communication. useful in people who find communication a problem or struggle. it brings calmness to the mind & enhances self-esteem, self-trust, & self-acceptance.

  rose quartz - the stone of universal love. rose quartz promotes compassion, love and nurturing while also healing heartbreak and disappointment. it’s gentle light pink colour makes it the perfect stone for radiating empathy and showing the world your big beautiful heart. it is used to impart compassion, kindness & love.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'