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many people carry abuse as a burden that caused pain throughout their lives. regardless of who has abused you, when they abused you, or the type of abuse (emotional, physical, mental, sexual), to truly live an empowered life you must work on releasing the pain you carry so you can move forward in strength.

●  carnelian - the results of abuse often settle in your sacral (or second) chakra, which is the centre of personal power. this is especially true of physical +/or sexual abuse. carnelian, which is orange, is therefore an effective second chakra stone. the motivation stone. carnelian reactivates the mind and body. It soothes inflammation and over-active conditions as well as calming when needed. carnelian supports positive life choices and helps you to become fully present.

  tigers eye - self-worth + self-esteem often suffer as a result of abuse, particularly emotional + mental abuse. these are solar plexus chakra issues. a stone of protection. tigers eye may also bring good luck to the wearer. it has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions. particularly useful for healing psychosomatic illnesses, dispelling fear and anxiety. a perfect stone for those needed extra help with their mental or emotional health.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'