WILLPOWER

'I always exercise willpower when I need it because I am dedicated to long-term success.'

Willpower can be a real wild card - sometimes it's there, sometimes it's MIA. But if you want to reach your long-term goals, it's essential to resist instant gratification. From chasing your dreams to ditching bad habits that hurt your well-being, willpower is a crucial player in many facets of life. Thankfully, we've got your back on those days when your willpower needs a boost.

CITRINE - Boost your willpower by getting cozy with a piece of citrine on your solar plexus chakra for 10 minutes each morning. This gemstone taps into your sense of self and setting boundaries, so you can rock at crushing your goals.

ONYX - Summon your inner strength by working with the powerful energy of onyx, which resonates with the root chakra. Simply hold a piece of onyx in your receiving hand and visualize a spinning red light in your root chakra for 10 minutes. Your identity and willpower will thank you!

HINT - To resist temptations in your home, like your kids' treats during a weight loss journey, simply keep a citrine stone nearby for an extra boost of willpower. Remember to cleanse and recharge the stone weekly for its full effect.

MEGA ZEN - Willpower is all about reaching your goals, no matter what they are. To keep your willpower going strong, picture yourself already having reached your destination. Relax and breathe normally, imagining yourself basking in the emotional, spiritual, mental and physical feelings of success. Keep visualising for at least 10 minutes.