SELF-ESTEEM | SELF-WORTH

'I love myself and I am worthy of love and respect.'

Life experiences can impact our self-worth, from childhood messages to failed relationships. Our solar plexus chakra can be affected, hindering our ability to find happiness and tranquility. Don't underestimate the power of self-esteem!

CITRINE - Embodying the colour of the solar plexus chakra, this powerful stone is perfect for promoting self-esteem and self-worth. Use it during meditation by placing it on your solar plexus chakra or carry it with you and hold it to boost your confidence. Repeat a mantra 10 times while holding it in your hand.

HEMATITE - A grounding crystal for your root chakra, but also a powerful enhancer of self-esteem. Wear or carry it, regularly cleansing it every few days.

SOUL SEARCH - Unlock your self-worth by focusing on the solar plexus chakra through meditation. Lie down and lightly place your hands on your chakra as you breathe normally. Imagine warm golden light flowing into your hands and chakra from the universe. Visualise the chakra expanding and swirling with a vibrant golden-yellow glow, allowing its energy to spread throughout your body. As you do this, repeat the mantra. Aim for a minimum of 10 minutes per session, ideally for multiple days in a row.