DEPRESSION

Approximately 3 in 10 individuals have a period of depression in response to major life disruptions - like losses, life changes, traumas, abuse, anxiety, or illness.

The symptoms of depression can manifest in the:

BODILY REALM - sleeplessness, no hunger, tiredness, not looking after oneself, low libido.

PHYSICAL REALM - little enthusiasm, weak focus, dreary views, overthinking, glumness.

Feeling a bit down? Let crystals brighten your vibe! Professional care is always key in serious depression, but many don't realise that crystals & stones can also make a difference in milder cases.

CARNELIAN - This vivacious stone of orange-red hues re-energises, stirs positivity, disburdens depression, and ousts weariness and indifference. Carnelian stifles any kind of abuse and bad habituation, snuffs out rage and ire, and passes on the pleasure of life instead of negative vibes.

SMOKY QUARTZ - This stone is a potent purifier & stabiliser. It eases worries, lethargy, concern & helps us stay energised. It's great for warding off depression & persistent ideas of self-destruction.

LEPIDOLITE - A beautiful lilac stone, one of the best for banishing depression blues. It can wash away negative vibes & bring balance to the excessively worried. Lepidolite is a confidant, helping to shake off depression & spark self-confidence & self-care.

JASPER - Widely known as the "supreme nurturer", jasper could be the perfect pal during trying times. It's available in a range of colours, all amazingly vibrant. This soothing stone boosts courage, enthusiasm & confidence. It banishes negative energy and stirs up the joys of life. It's an ideal stone for those struggling with depression, helping them learn to savour, embrace & relish the here and now.

OBSIDIAN - This elegant ebony brings zealous protection from any negative emotions. It builds steely inner strength & mental clarity, tools to combat the blues of depression.

ANGEL AURA - This divine crystal, known as opal aura, is top-notch when it comes to shrugging off those feelings of down, lonely, and unloved. Its angelic aura assists in lifting us up, transmuting any negative energies, and elevating our vibes!

CITRINE - When we feel a bit meh, citrines' energising vibes come to the rescue! This sparkling yellow crystal brings a jolt of enthusiasm, optimism, motivation & joy. It's the ideal gemstone for those overwhelmed by depression, struggling with suicidal thoughts, and just generally needing a reminder to appreciate & delight in life!

MALACHITE - Valued since olden days, this gorgeous green stone brings peace and acceptance to those of us feeling blue. Ancient energy healers used it to help balance moods, and it's still a great tool for shrugging off past traumas. Malachite is a magical gem for depression - just hold it close and you'll feel its healing power!

CLEAR QUARTZ - The majestic clear quartz crystal, known as the "master healer," is often accompanied by other stones to boost their powers. Crystal healers say that clear quartz evens out and enlivens us in all realms: from the physical to emotional, mental, and spiritual. This stone is a powerful cleanser and equaliser, especially when coupled with other gemstones to support those dealing with depression.

TIGERS EYE - When we feel down & out of energy, this tawny-hued rock is the one for us. It can assist with easing worries, fear of failure & low assurance. Tigers eye stimulates self-esteem, enthusiasm and positivity.