SELF-HARM | SELF-SABOTAGE

'I deserve to be well, so I take care in supporting my own wellness.'

Some people undermine themselves without even realising it. Others do so intentionally. Regardless, self-harm and self-sabotage can take on many forms, like thrill-seeking or risky behaviour, addictions to drugs or alcohol, eating disorders or self-injury. If you're harming yourself, it's crucial to seek help from a pro, as your life may hang in the balance.

BLACK TOURMALINE - A stone for your root chakra that acts like a sponge, soaking up negative vibes. It can block others' negativity and also soak up your own. Wear it as a pendant and don't forget to cleanse and recharge daily. You can also keep it by your bedside. 

OBSIDIAN - A rock that's got your back when negative thoughts try to attack! Just grab it in your receiving hand, repeat affirmations 10 times, and watch negativity disappear.

HEY YOU, TRY THIS - Do you find yourself constantly struggling with self-harm or self-sabotage? Our 'depression' set offers remedies, mantras, and meditations designed to combat those urges. Give it a try, and let us help you on your journey towards healing. REMEMBER, the world is a better place with you in it. YOU'VE GOT THIS!

POSITIVE THOUGHTS - Using affirmations can be a powerful form of self-care, especially for breaking free from self-sabotage. Try using our mantras or create your own personal affirmations, like "I radiate positivity and calmness", "I am a magnet for success", and "I welcome positive experiences into my life every day". Recite each affirmation three times daily in front of a mirror, meeting your own gaze.