RESENTMENT

'I release all anger and resentment and replace those feelings with unconditional love.'

Ignoring your anger and refusing to express it can lead to resentment - a destructive force that can harm both you and others. It often stems from unfulfilled expectations, causing obstacles to seem insurmountable. The tricky thing about resentment is that the other person may not realise they've wronged you, or may not see the situation the same way. But finding ways to address and move past your resentment can help mend your relationships.

ROSE QUARTZ - A gem of boundless love, can aid in releasing resentment. Since resentment often stems from unmet expectations, viewing someone with unconditional love frees you from any expectations and lets you focus solely on the love you possess for them. To ease feelings of resentment, rest with a piece of rose quartz on your heart chakra and focus on sending unconditional love to the bae in question!

PERIDOT - This lovely emerald gem is a heart chakra ally, aiding in the release of negative feelings towards others like anger, resentment, or jealousy. Simply place it over your heart as you meditate.

TIP - Don't hold onto resentment - acknowledge it instead! If you find yourself feeling negatively towards someone, take a moment before bed to ask yourself why. And in the morning, jot down any dreams or thoughts that may reveal the root of your resentment.

INNER PEACE - Relax and find a cozy position, breathing steadily. Concentrate on your grudges, taking note of any physical sensations. Next, send loving vibes from your heart to those areas, letting the warmth dispel any animosity. While doing so, recite the mantra. Continue for 10 minutes or until you feel your anger melt away.