HEALING AND HER

INSOMNIA | SLEEPLESSNESS

INSOMNIA | SLEEPLESSNESS

Regular price Dhs. 36.00 AED
Regular price Sale price Dhs. 36.00 AED
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'I release the stress of my day & drift off into deep, refreshing sleep.'

Many factors can make insomnia a real nightmare, from stress and physical pain to inconsistent sleep patterns and environmental issues like being too hot or too cold. If you're like most, 7-9 hours of shut-eye is the goal – but how to get it? Ambient lighting and uncomfortable room temperature can be adjusted, but for a really good night's sleep, try these remedies.

AMETHYST - Pop in your earbuds, grab a naturally cleansed and juiced up piece of amethyst, and get ready to get your zzz's! About an hour before your bedtime, step away from backlit screens like tablets, laptops, and smartphones. Then, cue up some soft music and embark on a 20-minute journey through a relaxing activity like light reading. After, draw yourself a bath loaded with aromatic bath salts and soak up the serenity for 10 minutes. Next, perch in your bedroom, illuminated by soft, subtle lighting, and clasp your amethyst in your non-dominant hand. As you inhale, repeat the word "relax" to yourself with each exhale. Follow this meditation for 10 minutes, then slip under the sheets and place your rock under your pillow. If you're still struggling to find slumber, take a few moments to complete a progressive relaxation technique.

MOONSTONE - Pop a moonstone on your bedside nightstand and let its magical energy work its peace-inducing mojo so you can get your beauty sleep.

MEDITATION - At night, use progressive relaxation & mindfulness to clear your head of all those worries and promote peace and stillness in your body. Lay with your eyes closed, breathing naturally and deeply. Starting with your feet, with every breath out, imagine all the tension leaving that area, leaving it fully tranquil. Move up your body, one part at a time, not getting held up on any thoughts that come up. Notice the thought, let it go, and move on – no need to get stuck. Upon reaching your head, rest calmly until you nod off to dreamland.

Materials

GEMSTONE(S)
A gemstone is a valuable mineral or crystal that has been cut and polished.

Dimensions

PLEASE NOTE; Some crystals pictured are just for illustrative purposes.
STYLE & SIZE (approx)
POLISHED 10-25g
These rocks have been treated by hand and/or machine.
RAW 25g-70g
These stones are exactly as discovered in nature. The energies of both stones can shift from people handling them, either through machine or natural sourcing.

Care Instructions

'Note: Before allowing crystals to work their magic, always get the go-ahead from your physician. Crystal therapy shouldn't take the place of professional medical advice, care, or prescriptions. The healing stones work best when complementing regular physical care.'

Dispatch Timeframe

Our dispatch timeframe is variable. We aim to get orders dispatched with 2-5 working days.

Please contact us if you require a more accurate timeframe.

Shipping timeframes are additional.

Shipping & Returns

For all shipping details, please see our Shipping Policy.

In the event you are unhappy with the product, you may return new, sealed & unused products within 30 days of delivery for a full refund.

Please see our Refund Policy for full details.

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