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'I always exercise willpower when I need it because I am dedicated to long-term success.'

willpower is a fickle thing. sometimes you have it, and other times it seems it is nowhere to be found. having the willpower to delay short-term gratification is necessary if you want to achieve the long-term goals you desire. willpower plays a role in so many aspects of life - from taking steps towards a dream to avoiding habits you know negatively affect your health. fortunately, there is support for those times when your willpower seems lacking.

citrine - willpower is a solar plexus chakra issue, which is where you define yourself and your boundaries. essentially, willpower is a boundary that you have to set for yourself. lie on your back with a piece of citrine on your solar plexus chakra for 10 minutes at the start of each day to boost your willpower.

onyx - willpower can also originate in your root chakra, where you form your identity. sit holding a piece of onyx in your receiving hand as you focus on your root chakra, imagining it as a red spinning light. maintain the focus for at least 10 minutes.

TIP; if you have specific objects in your home to challenge your willpower, such as sweets for your kids when you're trying to lose weight, keep a piece of citrine stored near that object to boost your willpower whenever you are near it. be sure to cleanse and recharge the stone about once a week to maintain its potency.

MEDITATION; the purpose of willpower is to achieve your goals, whatever they may be. therefore, visualising yourself as already having achieved your goals can help you maintain the willpower to get from point A to point B. sit quietly and comfortably, breathing normally. visualise yourself in the aftermath of having attained your goal, experiencing the emotional, spiritual, mental and physical sensations associated that with that. continue the visualisation for at least 10 minutes.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'