HEALING AND HER

SHAME

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'I am a good person and I walk my path with self-love.'

many people confuse guilt and shame. while the two often go hand-in-hand, guilt is about something you did, and shame is about who you are. guilt is often constructive enabling you to readjust your behaviour, while shame tends to be destructive, powering into your psyche. shame is a deep and painful emotion that can keep you from fully loving yourself and prevent you from walking the true path of your spirit. dealing with and releasing shame is necessary if you are to live a life of joy

amethyst - amethyst is a soothing and healing crystal that can help you release feelings of shame. if you experience chronic shame, carry amethyst with you at all times, making sure to cleanse and charge it daily.

turquoise - where turquoise to release shame. turquoise is a gemstone that works very well for releasing deep-rooted shame.

MEDITATION; shame tends to be a very visceral emotion that you can feel in your body. close your eyes and reflect on your shame, noticing where you feel it. now, send loving light to that spot, using it to gently dissolve your shame as you repeat the mantra for at least 10 minutes.

'it is very important to note that before using, touching or interacting with any crystals or crystal remedies, you should always consult your doctor. crystal therapy is not a replacement for medical advice, practices or prescriptions. crystals work in tandem with physical care.'